Explore Our Services
A complete range of services for foot health, fitness, recovery, and wellbeing.
Sports Injury and Back pain
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Our Swedish massage treatments are tailored to your individual needs, whether you're looking to relieve muscle pain, reduce tension, improve mobility, or simply relax and unwind. Treatments can focus on the whole body or target specific problem areas, helping to ease aches, improve circulation, and promote overall wellbeing. During one-hour appointments, a postural and mobility assessment can also be carried out if requested or recommended. This helps identify the underlying cause of your discomfort, allowing us to provide personalised advice and exercises to support recovery, improve movement, and help prevent the problem from returning.
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Our Posture, Mobility and Strength Assessment provides a comprehensive evaluation of how your body moves, helping to identify weaknesses, movement restrictions, muscular imbalances, and potential causes of pain or reduced performance. Whether you're recovering from an injury, looking to improve your fitness, or simply want to understand your body's strengths and limitations, this assessment provides an objective starting point for your rehabilitation or training programme.
Using the ActiveForce Dexterity system, we can accurately measure the range of motion (ROM) and strength of specific joints and muscle groups, providing reliable baseline data to track your progress over time. These objective measurements allow us to identify deficits, monitor recovery, and ensure your treatment or exercise programme is tailored to your individual needs.
We also utilise the Vitruvian smart strength platform to assess full-body strength through a range of functional compound movements. This advanced technology measures performance across key movement patterns, giving valuable insight into your overall strength, balance, and power while adapting resistance safely to your ability.
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Following your initial Posture, Mobility and Strength Assessment, we will discuss your results in detail and explain what they mean for your health, movement, and performance. Using the objective data gathered during your assessment, we will identify your strengths, areas for improvement, and any factors that may be contributing to pain, reduced mobility, or injury risk.
From these findings, we will develop a personalised action plan tailored to your goals. This may include a structured rehabilitation programme, targeted mobility exercises, strength training, manual therapy, massage, orthotic therapy, footwear advice, or referral to another healthcare professional where appropriate. Every recommendation is evidence-based and designed to address the root cause of your symptoms rather than simply treating them.
Your baseline measurements provide an accurate starting point, allowing us to monitor your progress over time and objectively measure improvements in strength, mobility, range of motion, and functional performance. Repeat assessments can be carried out at regular intervals to evaluate your progress, refine your programme, and ensure you continue moving towards your goals.
Whether you're recovering from injury, managing a long-term condition, returning to sport, or simply looking to move better and stay active, our aim is to provide you with the knowledge, support, and personalised care needed to achieve lasting results and maintain your health for years to come.
Personal Training and Yoga
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Our one-to-one personal training sessions are designed around you—your goals, your ability, and your pace. Whether you're completely new to exercise, returning after injury, or looking to regain your fitness and confidence, we'll create a personalised programme to help you achieve lasting results in a safe and supportive environment.
Using the innovative Vitruvian smart training system, each session provides adaptive resistance that automatically adjusts to your strength in real time. This allows you to train effectively with the right level of challenge while reducing unnecessary strain on your joints, making it suitable for all ages and fitness levels. We can also incorporate cardiovascular training using our Concept2 rowing machine and treadmill to improve endurance, heart health, and overall fitness.
Every session is tailored to your individual needs and may focus on improving strength, mobility, balance, flexibility, weight management, or general health and wellbeing. We place a strong emphasis on correct technique, functional movement, and progressive training, ensuring you build confidence while reducing the risk of injury.
Our goal is to make exercise enjoyable, accessible, and sustainable, helping you develop lifelong healthy habits. Whether your aim is to move with less pain, improve your fitness, maintain your independence, or simply feel stronger and healthier, we're here to support you every step of the way.
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Our small group yoga classes are limited to just five participants, ensuring plenty of individual guidance and a welcoming, supportive atmosphere. Led by an experienced instructor who completed a traditional 200-hour yoga teacher training course in India, the birthplace of yoga, each class focuses on developing strength, flexibility, balance, mobility, and relaxation.
Designed with beginners in mind, the classes provide a safe and accessible introduction to yoga, with poses and techniques adapted to suit all abilities. As your confidence, mobility, and strength improve, the sessions will gradually progress, introducing new postures and flows to help you continue developing your practice. Whether you're looking to reduce stress, improve your movement, or complement your fitness routine, our yoga classes offer a calm and enjoyable way to support your physical and mental wellbeing.
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Our one-to-one yoga sessions offer a completely personalised experience, tailored to your individual goals, ability, and level of experience. Whether you're a complete beginner, looking to improve flexibility and mobility, recovering from injury, or wanting to deepen your existing practice, each session is designed specifically for you.
Working at your own pace, you'll receive individual guidance on posture, breathing, balance, strength, and movement, allowing you to progress with confidence in a relaxed and supportive environment. Sessions can focus on improving mobility, reducing stress, building strength, enhancing balance, or supporting rehabilitation, making one-to-one yoga suitable for people of all ages and abilities.
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Our 1-to-2 personal training sessions are perfect for friends, partners, or family members who want to train together while benefiting from personalised coaching. Each session is tailored to both individuals' abilities, goals, and fitness levels, providing expert guidance, motivation, and accountability in a fun and supportive environment.
Sessions can incorporate the Vitruvian smart training system, Concept2 rowing machine, treadmill, yoga, calisthenics, and a wide range of functional training equipment to create varied and engaging workouts. Whether your goal is to build strength, improve fitness, increase mobility, lose weight, or simply enjoy exercising together, every session is designed to help you achieve lasting results safely and confidently.
What We Offer
A family-run clinic offering a comprehensive range of services to help you reduce pain, improve mobility, build strength, and enhance your overall well-being
Podiatry
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Our routine podiatry appointments are designed to keep your feet healthy, comfortable, and pain free. Whether you need treatment for hard skin, corns, calluses, thickened or fungal nails, or general nail care, our experienced podiatrists provide professional, personalised treatment in a relaxed and welcoming environment. We also offer diabetic foot assessments, foot health advice, and preventative care to help you maintain healthy feet and stay active. Regular podiatry treatment can relieve discomfort, prevent complications, and keep you moving with confidence.
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Our musculoskeletal (MSK) podiatry service focuses on diagnosing and treating foot, ankle, and knee pain to help you move comfortably and return to the activities you enjoy. Following a thorough assessment, we create a personalised treatment plan which may include gait analysis, rehabilitation exercises, sports massage, footwear advice, and custom or prefabricated orthotics where appropriate. Whether your pain is caused by injury, overuse, or an underlying biomechanical issue, our aim is to reduce pain, improve function, and prevent future problems through evidence-based care.
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Our nail surgery service provides a safe and effective long-term solution for painful or recurring ingrown toenails and other persistent nail conditions. Performed under local anaesthetic by experienced podiatrists, the procedure is designed to relieve pain, prevent recurrence, and promote healthy healing. We provide comprehensive care throughout the process, from the initial assessment and treatment to follow-up appointments and aftercare advice, ensuring you feel comfortable and supported every step of the way.
